Tooth decay, also known as dental caries or cavities, is a common problem that can affect individuals of all ages. Understanding the causes of tooth decay can help us take preventive measures to protect our oral health. This blog post will explore the primary causes of tooth decay and how a dentist can help mitigate its impact on your life.

Oral Hygiene

One of the leading causes of tooth decay is poor oral hygiene. When we fail to brush and floss our teeth regularly, plaque—a sticky film of bacteria—begins to build up on our teeth. These bacteria produce acids that can erode the enamel, the outer layer of our teeth, leading to decay. An consistent oral hygiene routine can prevent the formation of plaque and reduce the risk of tooth decay.

Bad Diets

Diet plays a significant role in the development of tooth decay. Foods and drinks high in sugar and starch, such as sweets, soda, and bread, can contribute to the formation of cavities. The bacteria in our mouths feed on these sugars and produce acids that attack the enamel. Limiting sugar intake and opting for healthy, low-acid foods can decrease the likelihood of developing tooth decay.

Sugary Beverages

Another contributing factor is the frequency of snacking and sipping sugary beverages. According to the National Institute of Dental and Craniofacial Research, nearly 90% of Americans between the ages of 20 and 64 have experienced tooth decay. Frequent snacking means that your teeth are exposed to more acid attacks throughout the day, increasing the risk of decay. Drinking water instead of sugary drinks and reducing the number of snacks you consume can help keep your teeth healthy. If you are experiencing tooth decay, it is essential to reach out to a dentist immediately. The main factors that cause tooth decay include poor oral hygiene, a diet high in sugar and starch, and frequent snacking and sipping. By adopting a consistent oral hygiene routine, making healthier dietary choices, and reducing the frequency of snacking, you can protect your teeth from decay. Remember, maintaining good oral health is crucial for your overall well-being. If you are ready to prevent your tooth decay, reach out Encino Friendly Dental Center! We are a reliable dentist who can help prevent further dental damages!